Ways to alleviate that holiday stress

Ways to alleviate that holiday stress It’s no secret that things can get overwhelming around the Christmas season. According to a survey by Healthline, 62% of people said their stress level increases during the holiday season. And it’s kind of easy to see why. The more strain you put on

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santa-diet

A Healthy Santa Diet

Christmas is the one time of year nearly everybody relaxes about what they eat, happily digging into all the turkey, roast potatoes, cheese and everything else that’s on offer. And that’s all well and good, but when you’ve been working hard for the rest of the year to lose weight/tone

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gift-giving

Christmas Gift Giving Tips

The holidays are a time for gratitude, celebrations, family, friends, and, of course, gifts. Bombarded with advertising trying to convince you that you need the latest and greatest, it’s easy to lose sight of what really matters and overlook the art of thoughtful gift-giving. What better opportunity to practice this

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