Ways to alleviate that holiday stress

It’s no secret that things can get overwhelming around the Christmas season. According to a survey by Healthline, 62% of people said their stress level increases during the holiday season. And it’s kind of easy to see why. The more strain you put on yourself, your family and your wallet, the less room you’ll have to truly enjoy the magic of the season. Remember, this time of year should be joyful! Don’t cave into the holiday stress!

Make a To-Do List

And check it twice too. That’s what the pros like Santa do. Maybe you have a mental list of everything you need to do and when you need to do it. But it helps to have a written list or calendar to see the big picture. If your shopping needs to be done by a certain date, write that down. If your neighbors have a yearly bash on the second Saturday of December, write that down.

relaxAvoid Too Many Commitments

Most likely, your December schedule is sure to include party invitations out of the chimney. But you don’t have to do everything on your calendar. You are in control! Remember, you can’t be everywhere at the same time. You can only attend so many family dinners, drive so far, and give so much. Just like your money, you have limits with your time. Be honest and reasonable about what you can handle, and speak up if it’s too much to juggle. Instead of going to five Christmas gatherings, pick one or two. You don’t want to burn out before Christmas Day even gets here!

Don’t Wait Until the Last Minute

Delaying something until the last minute is rarely a good idea. Christmas shopping is a perfect example of that! A lot of people wait until halfway through December and then dash to the malls in a panic to buy gifts. But the good news is, you’re starting early! Aren’t you feeling more relaxed already? You probably just added five years to your life! Trying to do all your Christmas shopping or cooking in one weekend can push you over the edge. Instead, keep it simple! It might be easier to shop for one or two people on your list each day. The idea here is to have fun buying gifts for others and not make it feel like a chore. Make a Christmas bucket list and fill it with fun and festive things to do throughout the season. That way, you’re making Nana’s Christmas cookie recipe at the beginning of the month instead of trying to cram it in on Christmas Eve. You can even freeze cookie dough ahead of time and pull it out when you’re ready to bake. Spacing things out during the season can help you stay in the Christmas spirit and keep the holiday stress low!

Make a Christmas Budget

You saw this one coming, right? No shocker here: We’re reminding you to do your Christmas budget, again. So, have you done it yet? Take some time to think about all your Christmas expenses and decide exactly how much you will spend. Slow down and think about what you really want to do this season. Don’t get so caught up in the hustle and bustle that you forget to enjoy the people you’re doing all this for. By starting early, you’ll be able to have a merry—and much less stressful—Christmas!